How to Recover Instagram Account — Step-by-Step Guide

Reasons for Losing Instagram Access

You may need to recover your Instagram account for various reasons: forgot password, account hacked, blocked for violations, changed phone number. Let us review all recovery methods available in 2026.

Method 1: Via Email

1. On login screen tap "Forgot password?"
2. Enter email linked to account
3. Check inbox for password reset link
4. Follow the link and create new password

Method 2: Via Phone Number

1. Tap "Forgot password?"
2. Enter phone number linked to account
3. Receive SMS with verification code
4. Enter code and create new password

Method 3: Via Facebook/Meta

1. On login screen select "Log in with Facebook"
2. Authorize in Facebook
3. Instagram will automatically restore access
4. Change password in settings

Method 4: Video Selfie Verification

1. Follow on-screen instructions
2. Record video turning your head in different directions
3. Wait for review (up to 48 hours)
4. Receive access after confirmation

Method 5: Contact Support

1. Go to Instagram Help Center
2. Select "Can't log in"
3. Fill out form with detailed description
4. Attach documents if needed
5. Wait 3-14 days for response

If Account Is Permanently Blocked

If you cannot recover your account:

• File an appeal through the app form
• Contact support through another account
• If account is permanently lost — buy a new one on InstaMarket

How to Protect Your Account

• Enable two-factor authentication (2FA)
• Link current email and phone
• Save backup recovery codes
• Don't click suspicious links
• Change password regularly